Let's Unpack - Core Beliefs

Vol. II

The Healing Continues Workbook
An autobiographical workbook that guides you in taking a deeper look into how beliefs were formed as a result of emotional trauma. Begin to dismantle them and lay a new foundation.

Introduction
Let’s Unpack is an autobiographical workbook created to explore the most intimate areas of your emotional past and identify core beliefs that are rooted in trauma. To achieve this, I describe certain aspects of my path, illuminating the beliefs and behaviors of a child and later a woman who thought she was irreparably broken. What is described is the effort to mend those beliefs.

Through activities and questions, you will be asked to identify, release, and replace any broken beliefs. There will be some discomfort. Any time your spirit is being reconfigured, it will feel as if you are being displaced and then meeting parts of yourself previously unexplored….

You won’t be told what to believe. You’ll be confronted by what you find. Be willing to let go of what no longer serves you. Getting free requires effort. Emotional freedom is a journey. This workbook is the beginning.
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This is a journey of healing. Walk into the emotional rooms you have been avoiding.

Determine which aspects of your emotional makeup have been shaped by trauma.

Living with active, unhealed emotional trauma clouds your mental, emotional, and spiritual vision. It affects personal, professional, and family relationships.

Examine your beliefs about Loyalty, Emotional Homelessness, Self-Esteem, Emotional Fitness, Bringing Your Trauma to Work, Shame-based Grieving, Forgiveness, and other areas affected by unhealed trauma.

Learn how trauma-formed beliefs have influenced your decisions.

Begin taking steps to move into freedom.

Order 1 for yourself and gift someone whom you feel would benefit. Step into your healing.